Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/26/20

5/26/20 WODs

Warm Up

3 Rounds
4 Side Open Push Up
2 Inch Worm

2 Rounds
10 S2OH (light)
5 Good Mornings

Weightlifting

3 x 10 52620 strength

3×10 Strict Press

3x1min Max Effort S2OH
(1min rest/round)

Metcon

5/26/2020 – Metcon

6:00 AMRAP
12 HSPU/HRPU
24 Sit Up

3:00 rest

6:00 AMRAP
6 S2OH (95/65)/(Odd Object)
12 Sit Up

OCR MetCon

Beast Training 5/26/2020 – OCR MetCon

3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Superset:
3-4 Sets
5-10 PullUps
15-20 PushUps

RevStrength WOD

5/26/2020 – RevStrength WOD

3 rounds:
30s handstand hold or 25’handstand walk
10 double dumbbell/KB Turkish half sit ups (light weight)

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

WODs 5/21/20

CrossFit WOD 5/21/20

May 21, 2020 No Comments

WODs 5/20/20

CrossFit WOD 5/20/20

May 20, 2020 No Comments

WODs 5/19/20

CrossFit WOD 5/19/20

May 19, 2020 No Comments

WODs 5/18/20

CrossFit WOD 5/18/20

May 18, 2020 No Comments

WODs 5/15/20

CrossFit WOD 5/15/20

May 15, 2020 No Comments

WODs 5/14/20

CrossFit WOD 5/14/20

May 14, 2020 No Comments

MON-FRI

5:00 AM - 8:30 PM

SATURDAY

9:00 AM - 1:00 PM

SUNDAY

9:00 AM - 2:00 PM

3075 Book Rd. Suite 111 Naperville, IL 60564
sean@revfitnaperville.com
312-498-3152

TERMS | PRIVACY