Warm Up
3 rounds
16 alt. lunge steps
16 flutter kick
8 hand release push up
Weightlifting 4 x 12 4820 Strength
4 Rounds, E2MOM
12 Weighted Step Ups/Lunge Steps
Metcon 4/8/2020
4 Rounds
20 Jumping Lunges
20 Russian Twist
10 Burpee
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918