Warm Up
4 Rounds
6 side open push up
12 jumping lunges
3 inch worm
Weightlifting 4 x 8 4720 Press
4 Rounds, E2MOM
8 Shoulder Press/Odd Object Press
Metcon 4/7/2020
12:00 AMRAP 3-6-9-12-15..etc Push Up
*12 MTN Climber/set
OCR MetCon
Beast Training 4/7
3 Mile Run, enter this time if you want
10 Strides (100M @90% effort then walk 5M then jog 95M) Core: 2-3 Rounds
Superset: 30 Crunches
20 Bicycles
10 Alternating Knee to Elbow
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918