fbpx

Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

YouTube
WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/30/20

WODs 4/30/20

Warm Up

4 Rounds

10 jumping lunges

10 air squat

20 jump rope

Weightlifting

3 Rounds (on a 6min clock)

5 Weighted Lunge Step/side (40% 1rm front squat)

*if you do not have access to prescribed weight, do the following instead

4 Rounds :30 max effort front rack lunge steps (choose weight/object)

1:00 rest

Metcon

Annie 50-40-30-20-10

Double Under

Ab Mat Sit Up

Level 2: 3x Single Unders

OCR MetCon

3 Mile Run, enter this time into TRIIB or Strava

10 Strides (100M @90% effort then walk 5M then jog 95M) Chest/Tri

3-4 Rounds Superset: 20 PushUps 5-10 Dips

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

More Blog Posts to Explore...

Your Health Is Non-Negotiable

“I’m thinking of getting back into shape this summer”…. I overheard this the other day at a grocery store last week.  It’s January.  Procrastination is

Read More »