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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/27/20

WODs 4/27/20

Warm Up

21-15-9

air squat

jumping jack

frenkenstein kick

3min stretching

pike stretch

squat hold

Weightlifting

3 Rounds (on a 6min clock) 10 Back Squat (40%)

*if you do not have access to prescribed weight, do the following instead 4 Rounds :30 max effort front squat (choose weight/object) 1:00 rest

Metcon

For Time:

21 Back Squat (135/95)/odd object squat

400m Run/35 Burpee

15 Front Squat

400m Run/35 Burpee

9 Overhaed Squat

400m Run/35 Burpee

[goal: 12min] [cap: 16min]

OCR MetCon

At Home 20 Minute AMRAP v5

10 Leonidas Burpees (2 strict pushups each burpee)

20 Supermans

30 Mountain Climbers

40 Squats

50 Toe Taps to Object (ball, stair, etc)

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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