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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/24/20

WODs 4/24/20

Warm Up

4 Rounds

8 Push Up

4 Burpee

8 Russian Twist

4 Hollow Rock

2 min Stretch *twisted cross/lunge hold/pike toe touches/etc.

Weightlifting

Equipment Strength

5×2 Bench Press

DB Strength

5×12 DB Bench Press

No Equipment Strength

5xMax Effort Shoulder Taps (from plank or handstand)

Metcon

Equipment WOD For Time:

55 Deadlift (135/95)

55 Bench Press

55 Power Clean

DB WOD For Time:

55 DB Deadlift (50/35)x2

55 DB Floor Press

55 DB Hang Power Clean

No Equipment WOD For Time:

55 Object Deadlift

55 Hand Release Push Up

55 Sit Up

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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