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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/22/20

WODs 4/22/20

Warm Up

2min run/row/bike/jump rope/burpee/squat/etc..(cardio is hardio)

3 Rounds

6 frenkenstein kicks

6 reverse lunge steps

6 supermans

6 hollow rocks

Weightlifting

Equipment Strength

5×2 Deadlift

DB Strength 5×8

Odd Object Hang Power Clean

No Equipment Strength Accumulate 75 Hollow Rocks

Metcon

Equipment WOD

30-20-10 Hang Power Clean and Jerk (135/95)

Cal Row

DB WOD 30-20-10 Hang Clean and Jerk (50/35)x2 DBs 200m Run/100 DU/300 SU

No Equipment WOD 30-20-10

Odd Object Deadlift 200m Run/100 DU/300 SU/1:00 Jumping Lunges

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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