Warm Up
2 Rounds
8 kbs
8 goblet squat
8 sit ups
4 shoulder press/side
8 sit up
8 goblet squat
Metcon For Time:
50 KBS
25 Burpee over KB
50 Sit Up
25 Shoulder Press (right)
25 Shoulder Press (left)
50 Sit Up
25 Burpee over KB
50 KBS
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918