3) Elbows in, maintain a hollow position tilted slightlyforward They are pretty inexpensive ($25) and a great add to your bag if you feel DUs with your regular rope are getting too easy 🙂
Category Archives: Skill Sessions
The Healthlift
Great read from the CrossFit Archives, must do this lift properly every single time! “THE DEADLIFT The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease […]