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REVOLUTION FITNESS

CrossFit Kids 1/19-1/25/2020

Welcome to our weekly CrossFit Kids blog post! CrossFit Kids is a strength and conditioning program that is specifically designed for children to develop cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and most importantly, a lifelong love of fitness. Just like every CrossFit program it is scalable, so every […]