What an exciting week with our CrossFit kids! Welcome Tate and Finlee to the team, you both crushed your first CrossFit workouts! This week we focused on practicing existing skills and learning some new ones and discovered new fun warm up games. We took another spin at our obstacle course running skills, and this time […]
Category Archives: CrossFit
Cricket Protein!
If you have been at Revolution Fitness lately you will have noticed we are now offering cricket protein bars from both Exo and Landish. Soon we will be offering Cricket Protein powder from Landish and cricket flour from Entomo. What?!? Did you say cricket protein bars, powder, and flour? Yes! So why the heck crickets, […]
CrossFit Kids 1/26-2/1/2020
We had another exciting week with our CrossFit Kids! To let our crazies out we built and played on obstacle courses. We added more and more challenges, even a medicine ball to be carried along the course. On Tuesday we focused on weightlifting, learning how to front squat properly. The kids did an awesome job […]
Sharing a Couple Great Articles on Brain Aging and the Metabolic Switch
A recent article shared from crossfit.com on the hallmarks of brain aging was particularly interesting as it referenced scientific research (as crossfit.com seems to do consistently) related to how the brain ages and how the effects of metabolism may influence the rate at which our brain ages. As I get older this is particularly interesting to me […]
CANCER CELL BIOLOGY AND NON-TOXIC TREATMENT OPTIONS: KETOSIS AND HYPERBARIC OXYGEN THERAPY – from CrossFit.com
Good article from CrossFit.com: 1. Under high levels of pressurized oxygen, glioblastoma astrocytes ( most common type of primary brain tumor) die at a greater rate than normal cells. 2. In low-glucose, high-ketone environments, healthy neurons thrive but glioblastoma astrocytes die. … nutritional ketosis, ketone supplementation, and hyperbaric oxygen therapy effectively slow the progression of […]