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REVOLUTION FITNESS

Be Healthy! Build Wellness and Resiliency Together

A few conversations this week reminded me of the importance of maintaining a healthy diet and exercise. And in light of the recent concern over COVID-19, your health, and the health of those around you, should be a top priority. After all, you are only getting one shot at this life, and working your butt off won’t […]

Deepening Relationships by Doing Tough Stuff Together

Developing client and colleague relationships in business can be challenging, just as challenging as building relationships in our personal lives.  A recent post by Joe De Sena got me thinking, and I believe it to be true: “… better client relationships are forged when you do hard sh$t together. Dinners are easy (and easily replaceable). Anyone can […]

How to handle New Year’s Resolutions

HAPPY NEW YEAR! Are you thinking about improving your fitness for the new year? Here is a terrific article from Psychology Today that summarizes a great deal of research about New Year’s Resolutions. Here are a few highlights: People live on average seven years longer if they exercise, eat healthy food, don’t smoke, and drink […]