Developing client and colleague relationships in business can be challenging, just as challenging as building relationships in our personal lives. A recent post by Joe De Sena got me thinking, and I believe it to be true: “… better client relationships are forged when you do hard sh$t together. Dinners are easy (and easily replaceable). Anyone can […]
Author Archives: Sean Hastings
How to handle New Year’s Resolutions
HAPPY NEW YEAR! Are you thinking about improving your fitness for the new year? Here is a terrific article from Psychology Today that summarizes a great deal of research about New Year’s Resolutions. Here are a few highlights: People live on average seven years longer if they exercise, eat healthy food, don’t smoke, and drink […]
The Healthlift
Great read from the CrossFit Archives, must do this lift properly every single time! “THE DEADLIFT The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease […]