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REVOLUTION FITNESS

Protein Supplement Guide for Athletes

Most athletes striving to optimize their nutrition add protein supplements to their diet for reasons of: convenience (and easy preparation), lower cost (relative to meat and fish products), avoid the concurrent consumption of carbohydrates and fats (to minimize adding calories while meeting protein needs), to avoid meat consumption. (See our previous article about nutrition.) Due […]

Nutrition Simplified for Athletes

In the publication of “What is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. “Nutrition is the foundation of the pyramid. The quality and constituent elements of an athlete’s diet influence metabolism and therefore the molecular […]

CrossFit Kids 1/19-1/25/2020

Welcome to our weekly CrossFit Kids blog post! CrossFit Kids is a strength and conditioning program that is specifically designed for children to develop cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and most importantly, a lifelong love of fitness. Just like every CrossFit program it is scalable, so every […]