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REVOLUTION FITNESS

REVFIT BLOG

Cricket Protein!

If you have been at Revolution Fitness lately you will have noticed we are now offering cricket protein bars from both Exo and Landish. Soon

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CrossFit Kids 1/19-1/25/2020

Welcome to our weekly CrossFit Kids blog post! CrossFit Kids is a strength and conditioning program that is specifically designed for children to develop cardiovascular

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Drag Rope Double-Unders

3)   Elbows in, maintain a hollow position tilted slightlyforward They are pretty inexpensive ($25) and a great add to your bag if you feel DUs

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The Healthlift

Great read from the CrossFit Archives, must do this lift properly every single time! “THE DEADLIFT The deadlift is unrivaled in its simplicity and impact

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