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M-F 6PM

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TR 4:30 KIDS

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NUTRITION | FITNESS | MEASURABLE RESULTS

TOTAL FIT

If you have been looking to take your health and fitness to the next level, contact us at sean@revfitnaperville.com or drfowlerdc21@gmail.com for more information and to get signed up.

See below how Total Fit has helped one of our clients as he shares his amazing health journey and the results of his customized program!

If you have been looking to take your health and fitness to the next level, contact us at sean@revfitnaperville.com for more information and to get signed up.

Are you struggling with weight gain, depression, anxiety, exhaustion, poor memory, low motivation, or are just not reaching your fitness goals? Not addressing these may increase your likelihood of developing something much more serious like Dementia, Alzheimer’s, Parkinson’s, Coronary Artery Disease, and Diabetes.

Exercise, nutrition, and your genetics all play a role when it comes to improving your physical and mental health. Our TotalFit program takes into consideration exercise, your nutrition, your goals, and your genetics to create a tailored program for you to improve your health and create habits to help you live a longer and more fulfilling life.

The Core Components of the TotalFit 90 day program include:

  • Beginning and ending bloodwork including blood sugar, cholesterol, whole body inflammation, testosterone (men) and thyroid markers (women).
  • Beginning and ending 10 station fitness test administered by us PLUS virtual fitness programming (can upgrade to an in-person group membership at our Naperville location).
  • Genetic testing that looks at how your genes work together in cellular pathways and functional systems to control processes such as inflammation, metabolism and detoxification.  We look at the relationships between your genes in 36 metabolic pathways in your body to ensure you get comprehensive feedback with explanations, recommendations, and guidelines unique to you.
  • Nutrition based meal planning and coaching where we provide you with healthy eating tips and give you options to improve your nutrition based on your bloodwork,fitness goals, and genetics.  This includes meal planning, recipes, serving size guides, grocery list generation, and nutritionist support.
  • 1:1 coaching support throughout the 90 day program.
  • Access to our exclusive Facebook TotalFit Mastermind group.
  • Discounted coaching options after the initial 90 day program.

Here is what clients are saying about TotalFit:

“This program has not only changed me physically but mentally at the same time….this has definitely put years back on my life and I feel better now than I did ten years ago.”

“Whether you are someone who is looking to improve your overall athletic performance or someone looking to clean up your diet and improve your quality of life, this program will help!”

Additional TotalFit client testimonials can be found on our IG page here: TotalFit Testimonials on Instagram

Exercise and nutrition go hand-in-hand

Total Fit is a new health program from Revolution Fitness and Dr. Jason Fowler.

Exercise and nutrition go hand-in-hand

Total Fit is a new health program from Revolution Fitness and Dr. Jason Fowler.

Exercise and nutrition go hand-in-hand when it comes to improving your overall fitness. It is difficult to reach your potential by just focusing on one. Your hormones also play a large role in how your body will adapt to changes in exercise and nutrition.

This program includes:
  • Beginning and ending blood tests including blood sugar, cholesterol, whole body inflammation, testosterone (men) and thyroid markers (women). Why starting and ending? Because with the right exercise and nutrition, you can see the change in your bloodwork and make adjustments accordingly.
  • A beginning and ending 10 station fitness test administered by us PLUS virtual fitness programming (can upgrade to an in-person group membership at our Naperville location). Why beginning and ending? Because we can measure your progress and make adjustments based on your goals.
  • Nutrition coaching. We will provide you with healthy eating tips and give you options to improve your nutrition based on your blood work and fitness goals.
  • Two Telehealth sessions with Dr. Jason Fowler, D.C. CFMP, who has been practicing for 15 years and is a CrossFit athlete.
  • Weekly Telehealth exercise, nutrition, and motivation check-in’s with Coach Sean Hastings, a CrossFit and Spartan SGX Coach.

TOTAL FIT CLIENTS ARE SEEING RESULTS….

I continue to see improvement based on the healthy changes I made during the program.
TOTAL FITACTUAL CLIENT QUOTE
My entire family is now eating better and paying attention to our nutrition much more.
TOTAL FITACTUAL CLIENT QUOTE
The confidence of going through the program, changing my nutrition habits, and changing my exercise habits has translated to me having more confidence at work to do things outside of my comfort zone.
TOTAL FITACTUAL CLIENT QUOTE
I can not only see the benefits of the program in how I look but my times (running) are steadily improving.
TOTAL FITACTUAL CLIENT QUOTE
My energy level throughout the day is getting better, I'm losing weight, and I feel stronger.
TOTAL FITACTUAL CLIENT QUOTE
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Success Stories

I dropped in for open gym while I was in the area. Sean was a wonderful host and helped me get to know the space and do the programmed WOD. I highly recommend this box.
Jen F.
Top notch instruction, equipment, and vibe. Loved it here.
Scott B.
Revolution is a great gym! I've been to several different boxes in different states. The coaching and community here is awesome. I have become a much better athlete and gotten to know a lot of great people.
Ryan U.
Very welcoming staff and members. The facility was clean and the programming was excellent. Highly recommend!
Erin K.
Two months of attending classes and all I have to say is Excellent. Excellent Coaches, Excellent Members, Excellent Attitudes. Focused on helping you reach your goals in a step by step process to help you have success.
Jeff W.
Great place for a workout. Instructors take their time to explain how each exercise is done and its functional purpose. Once explained they really make u work. I love to go there. Big plus: class sizes are kept small for best results.
George G.
Revolution Fitness is more than just a “gym”. The team of amazing coaches are committed to getting the best out of every member. They are personal, supportive and very knowledgeable in teaching you how to become active, fit and strong in small size class atmosphere. This gym offers CrossFit, boot camp, OCR training and women’s weightlifting classes. I signed up over a year ago and have taken advantage of all these classes. I have been in the best shape of my life and getting better every day. HIGHLY RECOMMEND REVOLUTION FITNESS!
Sherry G.
On the way to hitting the big Four O this year, I decided to pay attention to wellness. Recently tried a few classes at Revolution Fitness, and I will tell you - they know their stuff. This is definitely a gym for the fit and tough, and even more for everyone like me that wants to become tough and fit. And the best part - they are kind people. Everyone in the gym is ready to help, and even buddy up with a rookie who's learning her way to a complete push up. Lead by Sean and his team, this local gym is a fitness treasure. Pack your shoes and head on over - you will be happy you gave it a shot :)
Mansi H.
The constant variation makes it both a challenge and fun. The people and coaches are extremely welcoming and there are options within each class for every fitness level. You don’t need to know the movements or be fit before walking through the door - that’s what the coaches will help you with. Highly recommend
Katie S.
I’ve been coming here for 3+ years now, basically since it opened. It has maintained quality and community through various changes to staff and name. Great people, great instruction, and a wide variety of classes and class times.
Bryan C.
I always insisted to my daughter to exercise at least one hour a day. One day she asked me... why are you expecting so much of me when you [me] wasn’t even working out once a week? Therefore, the next day I joined Revolution Fitness with her. She found this gym during the summer and she certainly enjoyed it. Surprisingly, I got hooked with CrossFit too. Since that day, I have lost 25 kg (50 lbs.), and increased the muscle percentage, but most importantly I have decreased my body’s fat percentage from an unhealthy ~40% to a normal level of up to 20%. These changes in my life couldn’t be accomplished without the support and advice from the great coaches team of Revolution Fitness.
Gerardo G.CEO
I started doing the CrossFit classes in 2016. In 2017, I went to my first OCR/boot camp class and instantly fell in love with Obstacle Course training. All of the coaches at Revolution Fitness are great. They make sure you’re doing the movements safely and are always encouraging you to do your best. I have made so many friends here and always look forward to going to class. I am currently training for my first 1/2 Ironman. Thanks to all of the coaches & friends that I have made at Revolution Fitness.
Ralph O.
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5:00 AM - 8:30 PM

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3075 Book Rd. Suite 111 Naperville, IL 60564
sean@revfitnaperville.com
312-498-3152

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