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WORKOUT ARCHIVE

REVOLUTION FITNESS

WHAT WE OFFER

PROGRAMS

We offer a variety of complementary programs by design so that you as an athlete can have options to choose along your fitness journey. Whether you are experienced or new to fitness, we have programs for you!

Programs

  • CrossFit
  • Bootcamp/Spartan SGX/DEKAFIT
  • Teen Strength & Conditioning
  • CrossFit Kids
  • CrossFit Beginners

Specialty Programs

  • Olympic Lifting
  • Gymnastics
  • Revolution Strength

Other Services

  • Open Gym
  • Personal Coaching
  • Nutritional Planning

KEEP MOVING

CROSSFIT

As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all abilities.

BOOTCAMP / SPARTAN SGX / DEKAFIT

At Revolution Fitness our coaches have a ton of experience to help run, jump, and climb faster. Our group classes are focused on functional fitness movements and will give you an awesome workout while having fun at the same time! Appropriate for all skill levels.

For those interested in Obstacle Course Racing (OCR), whether you are a newbie or experienced racer we can help. Our training is done in a group setting and taught by top racers and coaches from within the obstacle course racing industry. Our classes will progress you from start to finish line.

TEEN STRENGTH & CONDITIONING

Our Teen Strength & Conditioning program is offered three days / week and focuses on providing teens with the right balance of strength training and high intensity conditioning.

CrossFit Kids

Jumping, climbing, balancing, crawling and learning about what it means to live a healthy life. Focus is placed on teaching children movement patterns through creative activities both using gym equipment and our own obstacle course rigs

CrossFit Beginners

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Revolution Fitness Naperville is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. This is the core of CrossFit Beginners.

Olympic lifting & Gymnastics

Weekly programming for both olympic lifting and gymnastics training that you can access via your app along with olympic lifting classes every other Saturday and personal support with both programs during open gym!

Personal Coaching

One-on-one personal coaching to help you meet your goals

Sports specific training.

Team training.

Revolution Strength

Wednesdays and Saturdays

Traditional Barbell Strength Training working all the muscle groups.

Open Gym

Offered Everyday

Where you can work on movements that are giving you difficulty, accessory work, and complete any WODs you may have missed!

Nutritional Planning

Need help dialing your nutrition? Our coaches can help you achieve your goals. We don’t believe in fad diets, instead we believe in education to help you effect a permanent lifestyle change. Changing your nutritional habits can be hard, but our coaches can make it easier by providing you guidance and accountability.