fbpx

Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

YouTube
WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/7/20

WODs 5/7/20

Warm Up

 
4 Rounds
10 jumping lunges
10 air squat
20 jump rope
 

Metcon

Filthy Fifty

 
For Time:
50 Box jumps, 24/20 (L2 step ups)
50 Jumping pull-ups
50 Kettlebell swings, 35/26
50 Steps walking lunge
50 Knees to Elbows (L2 Knee Raises)
50 Push press, 45/35
50 Back extensions (L2 from floor)
50 Wall ball shots, 20/14 (L2 14/12)
50 Burpees
50 Double unders (L2 150 Singles)

40 minute cap.  Every additional rep added as a second.

 

OCR MetCon

Beast Training 5/7/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Chest/Tri
3-4 Rounds
Superset:
10 Plyometric PushUps (or pushups or knee pushups)

3-10 Box Dips (toe assisted is ok, but dips not reverse dips)

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

More Blog Posts to Explore...

Your Health Is Non-Negotiable

“I’m thinking of getting back into shape this summer”…. I overheard this the other day at a grocery store last week.  It’s January.  Procrastination is

Read More »