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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/5/20

WODs 5/5/20

Warm Up

 
6min Easy AMRAP
4 side open push up
4 russian twist/side
4 burpee

3min stretching
twisted cross
inch worms

 

Weightlifting

3 x 5 Shoulder Strength 5520

 
3 Rounds (on a 6min clock)
5 Strict Press (50%)

*if you do not have access to prescribed weight, do the following instead
4 Rounds
:30 max effort Shoulder to Overhead (choose weight/object)
1:00 rest

 

Metcon

5/5/2020 – Metcon

 
10:00 EMOM
4 Hang Power Clean
3 Front Squat
2 Shoulder to Overhead
Max Burpee

*recommended weight is (155/105) but use something 50% of your 1 rep max clean or lighter

 

OCR MetCon

Beast Training 5/5/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Back/Bi
2-3 Rounds
Superset:
5-10 PullUps (toe-on-box assisted as scaled, as hard as possible)
10 Object 1 Arm Rows
10 Object 1 Arm Reverse Curls (pullup hold)

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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