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WORKOUT ARCHIVE

Join our virtual Classes!

ZOOM ID: 273-979-944
PW:775200

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/20/20

5/20/2020

Warm Up

 
5 Rounds
5 Deadlift
5 WB/Goblet Squat
5 Box Jump

2:00 stretching
frenkenstein
toe touches

 

Weightlifting

3 x 1 52020 strength

 
3×1 Deadlift (70%)
or
3 Rounds
1:00 max effort odd object deadlift
1:00 rest
 

Metcon

5/20/2020 – Metcon

 
18:00 AMRAP
250m Row/200m Run/45 Air Squat
35 WB (20/14)/Goblet Squat
15 Box Jump Over (24/20)/30 Jumping Lunges
 

OCR MetCon

Beast Training 5/20/2020 – OCR MetCon

 
6 Mile Run, enter this time into TRIIB or Strava

Virtual Workouts

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M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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