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WORKOUT ARCHIVE

Join our virtual Classes!

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WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/15/20

Warm Up

 
3 Rounds
8 Jumping Jack
8 Jumping Lunge
4 Hollow Rock

2 Rounds
20 Frenkensteins
20 Toe Touches

 

Weightlifting

3 x 3 51520 strength

 
Option 1:
3×3 Bench Press (60%)

Option 2:
TABATA
push up

 

Metcon

5/15/2020 – Metcon

 
6:00 AMRAP
35 Double Under/ 70 SU
10 Burpee Over Rope

2min rest

6:00 AMRAP
8 Push Up
12 Russian Twist

 

RevStrength WOD

5/15/2020 – RevStrength Accessories

 
3 rounds:
50′ double DB or double KB overhead carry
50′ double  DB or double KB front rack carry
50′ double  DB or double KB farmers carry

Virtual Workouts

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M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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