Warm Up2 Minutes Cardio
4 Rounds |
MetconThe ChiefMax rounds in 3 minutes of:
3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles |
OCR MetConBeast Training 5/14/2020 – OCR MetCon3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M) Back/Bi |
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918