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WORKOUT ARCHIVE

Join our virtual Classes!

ZOOM ID: 273-979-944
PW:775200

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/12/20

WODs 5/12/20

Warm Up

3 Rounds

4 jump squats

6 jumping lunges

12 mtn climber

2 Rounds

12 alt. frenkensteins

8 twisted cross rotations

4 inch worms

Weightlifting Option 1: 3×10 Jerk (70%)

option 2: TABATA object Jerk

Metcon

10 Rounds

5 HSPU/HRPU

10 KBS (53/35) 35 DU/ 70 SU

[goal: 10min] [cap: 15min]

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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