Warm Up
3 Rounds
4 jump squats
6 jumping lunges
12 mtn climber
2 Rounds
12 alt. frenkensteins
8 twisted cross rotations
4 inch worms
Weightlifting Option 1: 3×10 Jerk (70%)
option 2: TABATA object Jerk
Metcon
10 Rounds
5 HSPU/HRPU
10 KBS (53/35) 35 DU/ 70 SU
[goal: 10min] [cap: 15min]
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918