Warm Up
3 Rounds
6 Jumping Squat
12 MTN Climber
24 Flutter Kick
Weightlifting 4 x 8 4620 squat
4 Rounds, E2MOM
8 Back Squat/Goblet Squat
Metcon 4/6/2020
4 Rounds, E3MOM
2 Rounds 12 Goblet Squat
24 Sit Up
OCR MetCon
At Home 20 Minute AMRAP v2 (below)
IF YOU HAVE NOT COMPLETED THE LUMBER JACKD, please do that today and enter your score as an added workout! If you have already, you can opt to do the below, or do LUMBER JACKD again…
50 DUs, 150 SUs
40 Leg Raises
30 Alternating Side Squats
20 PushUps
10 Dips (chairs, counter) or 10 Reverse Dips
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918