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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/23/20

WODs 4/23/20

Warm Up

Accumulate:

30 Frenkenstein

30 Jumping Jack

30 Air Squat

6:00 easy AMRAP

200m Run/50 DU/100 SU/30 Jumping Jack

10 Box Jump/Step Up/Lunge Step

10 WB/Goblet Squat/Front Squat/Squat Jump

Metcon

Kelly 5 Rounds for time of:

400m Run

30 Box Jumps, 24” / 20”

30 Wall-Ball Shots, 20# / 14#

*sub out WB for odd object squats if needed

OR

30 Burpees

30 Jumping Lunges

30 Object Front Squats

OR

20 Burpees

Jumping Lunges

20 PushUps

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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