Warm Up
5min AMRAP (try to stay in plank as much as possible)
right arm/left leg reach out left arm/right leg reach out
3 plank push up
12 mtn climber
3 inch worm
Weightlifting
Equipment Strength
5×2 Push Press
DB Strength 5×12
DB Push Press
No Equipment Strength
5xMax Effort Plank Push Up
Metcon
Equipment/DB WOD
15:00 AMRAP
20 DB Snatch (50/35)
20 Burpee
No Equipment WOD
15:00 AMRAP
3 Push Up
3 Burpee
6 Jumping Lunges
6 Squat
9 Russian Twist/side
9 Sit Up
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918