Warm Up
3 Rounds
8 Jumping Jack
8 Jumping Lunge
4 Hollow Rock
2 Rounds
20 Frenkensteins
20 Toe Touches
Weightlifting
100 Weighted Lunge Steps (choose weight)
Metcon
9:00 AMRAP
50 DU/100 SU
12 Weighted Lunge Step
6 T2B/12 HKR
*no equipment wod*
9:00 AMRAP
24 MTN. Climber
12 Jumping Lunge
6 Hollow Rock
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918