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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

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ARCHIVE

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View Schedule then
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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit L2, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with interim talent and consulting solutions. He resides in the Chicago suburbs and has two sons.

WODs 4/16/20

WODs 4/16/20

Warm Up

2 Minutes Cardio

4 Rounds

6 side open push up

12 lunges

6 Hollow Rocks

Metcon 

Cindy – 20min AMRAP

Rx

5 Pull-Ups

10 Push-Ups

15 Air Squats

L2

10 Barbell Rows or Object Rows

10 Push-Ups or Knee PushUps 1

5 Air Squats

RX+ w Vest

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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