Warm Up
2 Minutes Cardio
4 Rounds
6 side open push up
12 lunges
6 Hollow Rocks
Metcon
Cindy – 20min AMRAP
Rx
5 Pull-Ups
10 Push-Ups
15 Air Squats
L2
10 Barbell Rows or Object Rows
10 Push-Ups or Knee PushUps 1
5 Air Squats
RX+ w Vest
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918