Warm Up
4 Rounds
8 Deadlift
4 Hang Power Clean
2 S2OH
8 Lunges
20 Jumping Jack
2min stretching
*twisted cross *toe touches *arm circles
Weightlifting
6 Rounds
3 Deadlift (if able to go heavy)
12 Deadlift (if barbell/heavy weights are not available)
Metcon
5 Rounds
15 Deadlift (bodyweight or lighter)
12 Hang Power Clean
9 S2OH
*use any odd object you can find
**if no objects are available perform:
5 Rounds
20 Dips
200m Run/1min Run or Jumping Jack
10 Burpee
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918