3 Rounds
:45 Wall Sit 1:15 rest
*use bands or weights if available
then 12:00 AMRAP
3-6-9-12-15..etc
Pull Up
Deadlift (bodyweight or less)
*Pull Up or Dips or Push Ups
*Barbell/DB/Odd Object Deadlift
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918