3 Rounds
:45 plank hold
:30 rest
*use bands or weights if available
then 21-18-15-12-9-6-3 for time
Shoulder to Overhead
Toes to Bar
*S2OH, Object to Overhead, Push Up
*T2B, Hanging Knee Raise, VUp, Sit Up
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918