4 Rounds Every 2:30
2 Rounds
12 Front Squat 95/65
6 Burpee Over Bar
*Front Squat with barbell or object or Jump Squat or air squat
*burpee over object
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918