Warm Up 3min Cardio/Stretching 6min Easy AMRAP 25 Jump Rope 7 KB Deadlift 7 KBS Accumulate: 20 Light Deadlift 20 PVC Passes |
Weightlifting Deadlift 5 @ 80% 4 @ 85% 3 @ 90% @ HOME – -Object 4×10, gradually increase weight |
Metcon 3 Rounds 50 Double Under 10 Deadlift (275/175) Rx+: (315/215) Lvl2: (25 DU) (225/155) Lvl1: (100 SU) (155/105) @HOME – – Jump Rope per above (30 burpees if no jump rope) 10 heavy object deadlift. Today is meant to be F.A.S.T [Goal: <5min] [Cap: 10min] |