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Have you ever gotten high off of endorphins as a result of exercise? It is awesome! Exercise not only helps you physically but also mentally!
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Have you ever gotten high off of endorphins as a result of exercise? It is awesome! Exercise not only helps you physically but also mentally!
A few conversations this week reminded me of the importance of maintaining a healthy diet and exercise. And in light of the recent concern over COVID-19,
In the publication of “What is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves
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